Breakfast.

 They say breakfast is the most important meal of the day.

 Who says it has to be fancy?

Why can't it be simple?

But why can't it be simple yet "spiced" up?

But with what?

Caramelization is what makes things tasty.  Very tasty.

You don't just caramelize onions and potatoes, or whatever you find to be savory, but you can also caramelize fruit.

Apples, plums, pears, bananas.

Anything with sugar.

Caramelization occurs when sugars are heated and become browned.  They can be natural sugars, or added sugars.

Oatmeal is lethal. Certified gf oats are lethal in the sense that they'll burn a whole in your wallet.  And regular oats are lethal to the stomach.  Lose: lose situation. No bueno.

What about quinoa?

Safe!!

But its extremely nutty...

The flavor is...

What would play nicely off of quinoa?

Bananas!

Carmalized bananas!